How to get pregnant
If you ‘re hoping to conceive, do n’t leave it to luck. Know how to get fraught — starting with predicting ovulation and do ‘s and don’ts for maximizing fertility .By Mayo Clinic Staff
Some couples seem to get pregnant simply by talking about it. For others, it takes prison term. If you ‘re looking for tips on how to get fraught, here ‘s what you need to know.
Reading: How to get pregnant
How to predict ovulation
Understanding when you ‘re ovulating — and having sex regularly five days ahead and on the day of ovulation — can improve the odds of think .
ovulation is the process in which a suppurate egg is released from the ovary. After it ‘s released, the egg moves down the fallopian tube and stays there for 12 to 24 hours, where it can be fertilized. Sperm can live inside the female generative tract deoxyadenosine monophosphate long as five days after intimate sexual intercourse under the correct conditions. Your find of getting meaning is highest when populate sperm are present in the fallopian pipe during ovulation .
In an modal 28-day menstrual cycle, ovulation typically occurs about 14 days before the start of the future menstrual period. however, each person ‘s motorbike length may be different, and the time between ovulation and the start of the following menstrual period may vary. If, like many people, you do n’t have a perfect 28-day menstrual cycle, you can determine the duration and center of your cycle by keeping a menstrual calendar .
Beyond the calendar, you can besides look for ovulation signs and symptoms, including :
- Change in vaginal secretions (cervical mucus). Just before ovulation, you might notice an increase in clear, wet and stretchy vaginal secretions. Just after ovulation, cervical mucus decreases and becomes thicker, cloudy and less noticeable.
- Change in basal body temperature. Your body’s temperature at rest (basal body temperature) increases slightly during ovulation. Using a thermometer specifically designed to measure basal body temperature, take your temperature every morning before you get out of bed. Record the results and look for a pattern to emerge. You’ll be most fertile during the 2 to 3 days before your temperature rises.
You besides might want to try an nonprescription ovulation kit, which can help you identify when you ‘re most probably to ovulate. These kits test your urine for the rush in hormones that takes home before ovulation. ovulation occurs about 36 hours after a convinced result .
Maximizing fertility: What to do
Follow these elementary tips for how to get fraught :
- Have sex regularly. The highest pregnancy rates occur in couples who have sex every day or every other day.
- Have sex near the time of ovulation. If having sex every day isn’t possible — or enjoyable — have sex every 2 to 3 days a week starting soon after the end of your period. This can help ensure that you have sex when you are most fertile.
- Maintain a normal weight. Overweight and underweight women are at increased risk of ovulation disorders.
besides, consider talking to your health caution provider about bias plan. He or she can assess your overall health and help you identify changes that might improve your chances of a healthy pregnancy. Your health caution supplier will recommend taking folic acid a few months before invention to reduce the risk of spina bifida and other neural tube defects .
Maximizing fertility: What to avoid
To improve your odds of conceive :
- Don’t smoke. Tobacco has multiple negative effects on fertility, not to mention your general health and the health of a fetus. If you smoke, ask your health care provider to help you quit before you start trying to conceive.
- Don’t drink alcohol. Heavy alcohol use might lead to decreased fertility. Generally, it’s best to avoid alcohol if you’re hoping to conceive.
- Curb caffeine. Research suggests that fertility isn’t affected by caffeine consumption of less than 200 milligrams a day. That’s about 1 to 2 cups of 6 to 8 ounces of coffee a day.
- Don’t overdo strenuous exercise. Strenuous, intense exercise of more than five hours a week has been associated with decreased ovulation.
besides, talk to your health concern supplier about any medications you are taking. Certain medications — even those available without a prescription — can make it unmanageable to conceive.
When to talk to a doctor
With frequent unprotected sex, most healthy couples conceive within one year .
If you ‘re age 35 or older and you have been trying to conceive for six months or more, or if you or your partner has known or suspected birthrate issues, consider consulting with a health wish provider .
sterility affects both men and women — and treatment is available. Depending on the reservoir of the trouble, your gynecologist, your collaborator ‘s urologist or your family doctor might be able to help. In some cases, a richness specialist offers the best hope .
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- Hornstein MD, et al. Optimizing natural fertility in couples planning pregnancy. https://www.uptodate.com/contents/search. Accessed Nov. 5, 2021.
- Welt CK. Evaluation of the menstrual cycle and timing of ovulation. https://www.uptodate.com/contents/search. Accessed Nov. 5, 2021.
- Sackey JA, et al. The preconception office visit. https://www.uptodate.com/contents/search. Accessed Nov. 5, 2021.
- Infertility FAQs. Centers for Disease Control and Prevention. https://www.cdc.gov/reproductivehealth/Infertility/. Accessed Nov. 5, 2021.
- Jennings V. Fertility awareness-based methods of pregnancy prevention. https://www.uptodate.com/contents/search. Accessed Nov. 5, 2021.
- Trying to conceive. Office on Women’s Health. https://www.womenshealth.gov/pregnancy/you-get-pregnant/trying-conceive. Accessed Nov. 5, 2021.
- FAQs: Fertility awareness-based methods of family planning. American College of Obstetricians and Gynecologists. https://www.acog.org/womens-health/faqs/fertility-awareness-based-methods-of-family-planning. Accessed Nov. 5, 2021.
- Preconception health. Office on Women’s Health. https://www.womenshealth.gov/pregnancy/you-get-pregnant/preconception-health. Accessed Nov. 5, 2021.
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